Yoga

Functional Yoga Fundamentals – In this class we use fundamental/basic yoga postures and functional movement to build strength and fine-tune balancing skills. We start with a slow warm-up followed by postural core exercises and then explore how to utilize these tools in a more traditional yoga setting/practice. A yoga mat and blocks will be useful props for this class! All levels welcome.   Oregon Library Patrons only.  Registration required, (815) 732-2724 this class fills quickly.