FUNCTIONAL FITNESS

WEDNESDAYS AT 9:30AM

In this class, we use exercises based on whole-body movements to restore posture, improve body mechanics, build strength and endurance, and fine-tune balancing skills. We start with a slow warm-up followed by core exercises – then
explore how to utilize these tools based on real situations in daily life. All levels are welcome.

OREGON PATRONS ONLY Registration required, this class fills quickly. Please call (815) 732-2724 or visit www.oregonpubliclibrary.com.